Karla

It hurts so good lol 💪🏾 Ny body is getting tight & right from these challenges ❤️

LaMesha

This is tha best!!!! I’m sweating buck shot bullets 🤣🤣🤣🤣🔥🔥🔥💪🏾💪🏾

Amity

Amazing! Was sick couldn’t go to the gym! It deff came to me!

My buns and legs are on fire! Love your workouts! Didn’t have weights still felt everything! Omg! Love it!

Mitt

Welcome to my 4 WEEK SCULPT CHALLENGE! This program is ideal for those looking to drop fat, tone and sculpt their body from the comfort of their home without the hassle of getting to a gym or buying excessive equipment. I do however recommend you have a pair of  dumbbells or resistance bands! If your goal is to build your body- you need more than just your body weight. Please review the recommended accessories in your program guide . 

WORKOUTS:
The exercise routines are full body focused and will include training splits for your lower body, upper body, abs, and cardio/HIIT.

Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth.
There are NO live classes or group sessions or personal, one on one coaching, if you require support please use the In-App messaging option and send me a direct message. I will respond within 24-48 hours. 

NUTRITION 
There is no external meal guide provided for you. For this challenge you have access to the nutrition guides under  “Extras”, if you require a more in depth meal plan this can be purchased separately from my website here https://www.sandraokekefit.com/product/standard-meal-plan/

4 WEEK SCULPT [HOME]

Sessions (16)

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