Sandi Vesay

Sandi Vesay

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

One Time Purchases

4 Week Introductory Workout done from home!
4 Week Introductory Workout done from home!
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Yoga, Bodyweight, Functional
  • All Levels
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Middle Aged Mom aka StillStrongSandi, CPT

Hi friends! I'm Sandi, a very strong willed middle aged mom (almost 50!) who became medically disabled due to Covid wrecking havoc on my body. I have always been physically active in yoga, crossfit, and olympic weightlifting, but life had a different plan . I've gone from a licensed veterinary technician to a dog behavior trainer, all of which I love, but I have needed to be close to home since I'll never know when I'll have a flare . I made a promise to myself that if I am to go through this healing journey, and damn it, I will heal, I want to help others struggling. When I'm sedentary, I feel worse. My blood needs to stay moving , so with this new venture and passion, I have you in mind. I've created workouts for flare days, bodyweight days, and all just days having movement from home.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

support@playbookapp.io
In-app chat support

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