Sandi Vesay

Middle Aged Mom aka StillStrongSandi, CPT

Hi friends!  I've put my heart, sweat, and soul into these workouts so I can see how the world thinks about this almost 50 yr old mom, who has been chronically ill for the past 5 yrs. But I'm a stubborn one, and always come out stronger than the setback.  Here, you will find workouts with just a ball, dumbbells, kettlebells, a barbell( should you choose to get one),  a box, and our own bodyweight.  Yoga is a long and deep passion of mine so I have that as your last workout week, and I hope you love it. 

My goal is to create a full fitness app for people like us that have good days and bad days. Some exercises can all be done from the floor, in your home. None of these require gym machines, and all were videoed at my own home, with equipment I've collected over the past few years. 

I myself have  hypermobile ehlers danlos syndrome, degenerative disc disease, and a plethora of other ailments that have tailored how I now approach fitness. I welcome moms, dads, seniors, middle agers, and those that simply don't feel comfortable in a gym setting. 

There are 4 categories of workouts; Say day 1, you do 3 sets of 3 box exercises, 3 sets of 4 bodyweight exercises, 3 kinds of yoga poses, etc... I want you to have fun and create your workouts. If not, just do box workouts one day, bodyweight the next, ball the next, and so forth. You can then repeat those or switch it up with those exercises you haven't completed yet. By the end of the 4 weeks, you should be very proficient in all of these exercises because you will be repeating them.


Welcome, and I hope you enjoy moving as much as I do.

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