Name: Playbook - Sam Sweeney - W1/D2 B2BH: Full Body
Uploaded: 2023-06-03T13:16:10.149Z
Duration: 45 min
Description: W1/D2 B2BH: Full Body

McKayla

This workout was simple for the movements but so great and just what I needed today! 👏🏻

Hannah Ricci

Hunter

I have a good sweat going. I’m really enjoying your workouts. I’ll see you on Tuesday. Thank you 💕💕💕💕

Sarah

Jamie

I’m 4 months postpartum with baby # 2. Just finished a 12 week postpartum workout to build some muscle back in my abdomen and was looking for an at home workout to get me back into weight lifting, and just two days into yours and I feel amazing. Can’t wait to see results and try more! Thank you!

Shari

Nita

It’d be nice to have alternative workouts for some where we might not have the right equipment.

Hanitua

Kristi Lee

Great work out! 💪🏼 Had some trouble with chest supported rows without having a bench at home, but made it work with regular rows.

Maddie

Kirsten

Mandy

Great program to start back at home postpartum!

Dani

yangBAE

Perfect program to restart lifting after having a baby! 💪🏼

Becky

Another solid workout. I dropped the rest time to 35 seconds all the way around and pushed through. Really good programming again!

Dori

Kanchan

Dead Bugs

Hollow Hold

Core

Incline Bench Dumbbell Chest Press

Chest Supported Dumbbell Row

Standing Dumbbell Overhead Press

Front Box Goblet Squat

Dumbbell Walking Lunge

Dumbbell Deadlift

W1/D2 B2BH: Full Body

First workout back at 6 mo PP. Challenging yet doable, looking forward to the next one!

Lexi

Finished yesterday. Forgot to document. 🤦🏻‍♀️

Great first day back after an extended break in my workouts! Glad to be back and looking forward to this program!!

Jessica

W1/D1 B2BH: Full Body

Love this program! I took a hiatus from lifting and this is so perfect for getting back into it! Today was great with the unilateral focus

Francesca

It was good. Next time maybe switch from upper body to lower body in your full workouts. I think we would all benefit more with that. I’m sweating but worked harder at the end with the legs. Still great! I’ll see you on Wednesday for day 4. Thank you ❤️

Crazy how the same exercise done in lateral isolation becomes a completely different type of exercise. I love the simplicity of these workouts without sacrificing efficacy.

Nicole

W1/D3 B2BH: Full Body

Kiki

Paige Keen

Justine

W2/D1 B2BH: Full Body

W2/D2 B2BH: Full Body

Great. Need to explain to increase weight for lower reps. Would suggest typing out a few instructions or quick tips. This would help more novice lifter.

Katie

Let us know what size weight you are using and a beginner weight recommendation. Better descriptions about how to perform the exercise with muscle focus

Kristy greene

W2/D3 B2BH: Full Body

Always surprised at how hard these can be!

Lauren

W3/D1 B2BH: Full Body

This program has been great for me working out again after baby.

Tara

Increased weight each set and ran about 35 second rest periods. It moved along well and was a good workout

W3/D2 B2BH: Full Body

Paige

Good work out. With it week 3 and lower rep count I've been increasing weight and focusing on slow controlled movements.

W3/D3 B2BH: Full Body

I liked the variation from the past three weeks. Nice workout to start the week

W4/D1 B2BH: Push [chest, shoulders, triceps]

Really great workout! Was able to get into the gym today, but wouldn’t be able to do the pull downs and chest supported flies at home.

W4/D2 B2BH: Pull [back, biceps]

Brittany

This workout is tougher than it looks. Really enjoyed it

W4/D3 B2BH: Legs

I myself did not enjoy this day. There is a lot of legs after leg day and also the amount of push-ups is a bit out of my league. I struggle to just to 3 floor push-ups. It's a good workout though if you ignore my points

Lovely sweat sesh to end off week of lifting. Loved!

Rats~ hit stop button this shows workout done 2x today😆

Lisaq

W4/D4 B2BH: Optional Full Body Skills Practice [or rest day]

W5/D1 B2BH: Push [chest, shoulders, triceps]

Rats!!! Hit stop button again! This two different times for todays workout🤣

This was just enough. I really like this series, not over programmed at all!

W5/D2 B2BH: Pull [back, biceps]

Really enjoyed the Banded romanian deadlifts

My legs are on fire and I am dripping sweat!!  This was great!

W5/D3 B2BH: Legs

W5/D4 B2BH: Optional Full Body Skills Practice[or rest day]

W6/D1 B2BH: Push [chest, shoulders, triceps]

I really liked the variety and the bands in this one! Good workout

W1/D2 B2BH: Full Body

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