Name: Playbook - Sam Sweeney - W1/D1 B2BH: Full Body
Uploaded: 2023-06-03T13:16:10.117Z
Duration: 45 min
Description: W1/D1 B2BH: Full Body

First workout back at 6 mo PP. Challenging yet doable, looking forward to the next one!

Lexi

Finished yesterday. Forgot to document. 🤦🏻‍♀️

Great first day back after an extended break in my workouts! Glad to be back and looking forward to this program!!

Jessica

I was wanting a new programming and first workout feels 👍🏻

Yesenia

This is exactly what I need to bring me back into the lifting world! Great work out!

Francesca

Its been WAY too long since i lifted weights due to an injury and the lunges had my leg muscles firing in places that haven’t been stressed in forever. Walking, more like trembling, out of my first workout back in a long time 👏🏼

Rebekah

Jorge

Amazing programming as usual with the core work at the beginning. After a long and rough pregnancy and postpartum, this is the perfect program for me. I wish there were form cues to help remind me as I get back into things

Veronica

Great start to my working out at home journey !

Alyssa

I have been looking for a trainer who doesn’t start day 1 with working legs. I’m so glad I found someone who does full body first day. I’ll be back with you tomorrow ❤️ thank you so much.

Sarah

Colleen

With my hubby going to 24 hr shifts and paramedic school, i can only make it a few days a week. This program is great for making sure i am hitting everything. Thank you

Adrianne

Great way to get back into the swing of lifting after having my second baby!

Hannah Ricci

LOVED this for first workout postpartum 🙌🏼🙌🏼

Ally

9 weeks postpartum and finally feeling good enough to start lifting again. Great way to start it off!!

Mike

Loved this first workout. Just the right amount of challenge to get my butt back in gear after not having worked out for months.

Nicole

Loved this full body workout . Thank you !

Claudia

For someone that just had her 3rd baby in 4 years, this brought me back to the basics and helped me feel confident with weights again. Hoping to keep it up and rebuild what I’ve lost

Brooke

Christyn

I haven’t worked out in a long time and this was the perfect introduction back into getting active. Can’t wait to continue on my journey!

Brittany

Tina

Great! “Trained with you” a lot during COVID. Loved all your home workouts. Excited to get back into it!

Morgan

Felt tired none the less working on form this round

Mandy

Taking it back to basics after injury and it was perfect!

Nita

Hanitua

I’ve been feeling so unmotivated lately. This was perfect for me today! 💕💕

Christy

Melanie

This was good. I like going back to basics and also this is a much more beginner friendly start. You can build up your strength to doing some of the fancier movements in the get strong at home plan.

I went backwards to focus more on form. Thought this was going to be simple, which is bc it’s going back to basics but I was able to concentrate on lifting a little heavier than normal where I was pushing a little hard on the last 3-4 reps for each and activating my muscles.

Katie

First workout done and I LOVE IT!!! ❤️

Kristina

Trying to get back at it while home with the kids this summer and this is a great way to start! 💕

Kennedy

Was feeling sad to have to start back here, but that was awesome🥰🥰

Kirsten

Dianna

Hot sh*t!! 🥵 definitely the work out I needed to end my day

Sharyl

Just what I needed after getting back into working out after a back injury!!

Jamie

Great! Feels good to get back to the basics after being in away for holiday and just feeling out of it after being consistent for years. Happy to build it up slowly with this program! Love from The NL :)

Rimada

Just getting back into lifting, this was awesome!

Zaenna McNamara

LaTonyia

Zrina

Jadi

Coming back from being sick the last few weeks. This is a great way to ease back into the gym!!

First session and I loved it! Trying to get out of the winter rut.

Karlie Qual

Just what I needed for a light home workout!

Jennifer

Just what I needed to get back into lifting! Thanks for a great workout 🔥

Jaime

Breathe and Brace Hollow Hold Reps

Time: 30 seconds 
Tempo: hold 
Modification: incline plank hold [hands on bench, feet on ground]

High Plank Hold

Core

Incline Push Up

Standing Bent Over Row

Seated Dumbbell Overhead Press

Goblet Squat

Dumbbell Stationary Lunge

Dumbbell Romanian Deadlift

W1/D1 B2BH: Full Body

McKayla

This workout was simple for the movements but so great and just what I needed today! 👏🏻

Hunter

W1/D2 B2BH: Full Body

Love this program! I took a hiatus from lifting and this is so perfect for getting back into it! Today was great with the unilateral focus

It was good. Next time maybe switch from upper body to lower body in your full workouts. I think we would all benefit more with that. I’m sweating but worked harder at the end with the legs. Still great! I’ll see you on Wednesday for day 4. Thank you ❤️

Crazy how the same exercise done in lateral isolation becomes a completely different type of exercise. I love the simplicity of these workouts without sacrificing efficacy.

W1/D3 B2BH: Full Body

Kiki

Paige Keen

Justine

W2/D1 B2BH: Full Body

W2/D2 B2BH: Full Body

Great. Need to explain to increase weight for lower reps. Would suggest typing out a few instructions or quick tips. This would help more novice lifter.

Let us know what size weight you are using and a beginner weight recommendation. Better descriptions about how to perform the exercise with muscle focus

Kristy greene

W2/D3 B2BH: Full Body

Always surprised at how hard these can be!

Lauren

W3/D1 B2BH: Full Body

This program has been great for me working out again after baby.

Tara

Increased weight each set and ran about 35 second rest periods. It moved along well and was a good workout

Dori

W3/D2 B2BH: Full Body

Paige

Good work out. With it week 3 and lower rep count I've been increasing weight and focusing on slow controlled movements.

W3/D3 B2BH: Full Body

I liked the variation from the past three weeks. Nice workout to start the week

W4/D1 B2BH: Push [chest, shoulders, triceps]

Really great workout! Was able to get into the gym today, but wouldn’t be able to do the pull downs and chest supported flies at home.

Maddie

W4/D2 B2BH: Pull [back, biceps]

This workout is tougher than it looks. Really enjoyed it

W4/D3 B2BH: Legs

I myself did not enjoy this day. There is a lot of legs after leg day and also the amount of push-ups is a bit out of my league. I struggle to just to 3 floor push-ups. It's a good workout though if you ignore my points

W1/D1 B2BH: Full Body

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