Name: Playbook - Sam Lodge - Home Studio Class | Lowerbody
Uploaded: 2023-10-13T18:33:12.988Z
Duration: 14 min
Description: Home Studio Class | Lowerbody

Limited Equipment | Lowerbody Strength Day!
Movements:
•Donkeykick R/L
•Glider Hamstring Curls
•DB Squats 
•Frog Pulses

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Good workout. It’s a little fast for me so hard to get through to the last exercise but get d use for cardio and strength

Laura

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Good quick arm workout to complement my walk today

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