Name: Playbook - Sam Lodge - Home Studio Class | Chest & Shoulders
Uploaded: 2023-10-13T18:33:12.979Z
Duration: 20 min
Description: Home Studio Class | Chest & Shoulders

Limited Equipment | Upperbody Push Day

•single loop resistance band •light/medium dumbbells •mat

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Good workout. It’s a little fast for me so hard to get through to the last exercise but get d use for cardio and strength

Laura

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Good quick arm workout to complement my walk today

Home Studio Class | Chest & Shoulders

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