Sam Lodge
Sam Lodge
/
Live Workout Recording
HIIT/Strength Zoom Class 1/9/24
5.0
|
57 min
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HIIT
Strength
Full Body
All Levels
Let’s get it! This workout consists of HIIT circuits that combine cardio and strength. Some exercises I also use a towel to show you how to get a killer workout without any dumbbells or weights. Choose any option that best s
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