Sam Lodge
Sam Lodge
/
Live Workout Recording
HIIT/Strength Zoom 11/8
5.0
|
55 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Tabata
Cardio
HIIT
Full Body
All Levels
Let’s get it! This workout consists of EMOMs and AMRAPs with half strength and half cardio. I also use a towel to show you how to get a killer workout without any dumbbells or weights.
More workouts from
Sam Lodge
Live BootCamp Recording 3/30/24
5.0
1
Live BootCamp Zoom Class 2/3/24
5.0
0
HIIT/Strength Zoom Class 1/9/24
5.0
0
HIIT/Strength Zoom Class 1/2/23
5.0
1
HIIT/Strength Zoom Class 12/19/23
5.0
0
HIIT/Strength Zoom Class 12/12/23
5.0
0
HIIT/Strength Zoom 12/5/23
5.0
0
Livestream HIIT/Strength Recording 11/27/23
5.0
0
Gratitude Yoga Practice
5.0
0
Livestream Sunrise Yoga 11/16/23
5.0
0
HIIT/Strength Zoom 11/13
5.0
0
POWERED BY
PLAYBOOK