Sam Lodge
Sam Lodge
/
Live Workout Recording
HIIT/Strength Zoom Class 1/2/23
5.0
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58 min
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1 comment
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Let’s get it! This workout consists of HIIT circuits that combine cardio and strength. Some exercises I also use a towel to show you how to get a killer workout without any dumbbells or weights.
Community
L
Laura • 4mo ago
Great HIIT! Lots of cardio and strength
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