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Sam GwazSam Gwaz
/phase i:stronger

W1/D5: HIIT

5.0|27 min|3 comments
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welcome to STRONGER! the workouts for the next 8-weeks are intended to PRIME you; - elevate every part of who you are - how you move... more

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Damas93 • 4mo ago
I love intervals!!! 30 seconds at 9 ❤️
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Shianna • 4mo ago
Short and sweet. This is cardo. That is attainable for me. 30 sec bursts lol
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sam • 4mo ago
3.0 walk / 10.0 sprint just about took me out

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