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Sam GwazSam Gwaz
/phase i:stronger

W1/D2 - upper body

4.9|45 min|10 comments
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welcome to STRONGER! the workouts for the next 8-weeks are intended to PRIME you; - elevate every part of who you are - how you move... more

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Jessica • 3mo ago
Holyyyyy. That was humbling.
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Alyssa • 4mo ago
Had to modify slightly due to time, but regardless my arms will be jello tomorrow!
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Shianna • 4mo ago
I was afraid my face was going to meet the floor on those last pushup.
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Liz • 4mo ago
Ran a mile at beginning of workout and felt great!
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sam • 4mo ago
puuurfect

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