profile picture
Sam GwazSam Gwaz
/phase i:stronger

W1/D1 - lower body

4.8|45 min|19 comments
welcome to STRONGER! the workouts for the next 8-weeks are intended to PRIME you; - elevate every part of who you are - how you move... more


Community

L
lauren 3d ago
Love the layout. Legs are shaking
A
Alexandria 3d ago
So good! So simple and effective!!
L
Lizzie 23d ago
🥵 damn
H
Hannah 2mo ago
I feel SO good after that.
K
Kayli 4mo ago
I’ve followed Sam for maybe 5 years now, when I saw she had this feature I had to get it. She’s helped me so much throughout the years and continues to, I’ve been in a rut now for a while so I came right back to her to get myself back into it! Thank you Sam!

More workouts from Sam Gwaz

W1/D2 - upper body
4.9
10