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Sam GwazSam Gwaz
/phase ii: leaner

W1/D2: HIIT 1

5.0|35 min|13 comments
WELCOME TO THE ‘LEANER’ PROGRAM! together we will: - train hard... more


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Shalana 18d ago
Brutal. What would have been an easy circuit on its own was killer after doing those sprints. I did it. Im done. Im happy.
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T’Lacy 1mo ago
😮‍💨 @ that ten jog/walk
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Dani 1mo ago
Breathless 🥵👍🏻
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Abby 1mo ago
I thought the intervals would kill me but it was the circuit at the end 🔥 great workout!!
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mallory 1mo ago
I’m just getting started again after having my baby last year. I’ve been following Sam for years on social media and absolutely love everything she puts out - this program included. I haven’t run consistently in years, so I’m looking forward to finally building some stamina and feeling like an athlete again.

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