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Sam GwazSam Gwaz
/phase ii: leaner

W1/D1: lower

5.0|50 min|13 comments
WELCOME TO THE ‘LEANER’ PROGRAM! together we will: - train hard... more


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Anna 9d ago
First workout I have done since having a baby 10 month ago! It feels so nice to be back and I was even able to complete it all!
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Angela 22d ago
i love it. I used to be an athlete and we would always do rounds of stuff for each compound. coming out of that, I've started to get bored of lifting because it just wasn't challenging anymore. But this is, and I love it.
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T’Lacy 1mo ago
Back after a two week vacation, and this kicked my a$$ in the best way!! 💕
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Lori 2mo ago
Omg. First workout in a few weeks as asthma has been kicking my ass… my legs are shaking so, we’ll see if I can walk tomorrow! Thanks for always properly kicking my ass!
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Holly 2mo ago
That was a killer!!

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