Name: Playbook - Sally McRae - Bodyweight Lower Body/Core Routine
Uploaded: 2024-05-07T01:43:32.563Z
Duration: 15 min
Description: Bodyweight Lower Body/Core Routine

Laura

Mareike

Great workout! I like following along with you in the video.

Challenging, quick body weight workout for my legs. Great for an off-run day.

Bevan

Great little strength workout. I love these videos where the whole workout is recorded.

Nora

Loved this. Perfect for me just coming back from two weeks off with a small injury. Getting me run ready.

Roslyn

Perfect during-dinner-prep workout! Makes everything cook faster lol!

Jessica

Great little workout when you just need to do the work.

Robin McCreight

Missa

Susan Opelka

Great targeted exercises which were just challenging enough when flowing through. Thanks as always Sally!

Lauren

Loved working out with you! More of these, please!!

Steffanie

Whitney

Linda

Thanks Sally!! Perfect for my taper week!!!

Aubrey

Great quick but effective workout💛💛💛

Ramona Serrano

Short and sweet, and I'm sweaty! Love it! ❤️ Thanks Sal!

Sabrina

Ven-nice Ryan

That was awesome! Short, sweet, and strong. Thanks so much, Sally! 💛💛💛

Hannie Ylagan-Nicanor

My first workout and wow! I wish I downloaded your app sooner!

Talia

Katherine

Thank you!! Do love the follow alongs with you!! Coming back from sickness can feel rough, but also just the reminder to not take our health for granted!! #choosestrong #DYW 🥰🫶🏼🙌🏼

Shawnette

Thank you for this quickie but goodie!! I love the new format !

Celina

Great addition to the quick strength options!

Jeanne Hunter

Joyce

This one was great, just keep it slow, you can definitely feel it more. 🙌

Judy

Olga

Liz Usedon

Casey Columbus

Hated this format, much rather she demonstrate exercise and then give us the number of reps like most of her workouts.

Lilli

Thanks for making more follow along workouts! Love these!!

I love these type of follow along videos!

Lucy

This was sooooooooo hard for me. I’m out of breath…. ? It will get easier I’m sure. Wishing I was on a run instead. :)

Natalie

Loved this new one and the new format! Thanks Sally!

April

It was good! I wish it was a little slower so I could anticipate what was next. I found myself running to catch up a lot.

Kara

Love it! Great instruction. Love the new video!

Joey

PERFECT way to get some strength in after work. Tired from my hill repeats this morning and working all day but got myself to do this. Walked backwards for 6 minutes to warm up and used some dumbbells and bands to add more resistance. #dothework

Julie

Tanya

This is so perfect!! Was just looking for a quick something to do for strength in the afternoon, and this fit the bill 👌

Abby Barber

Awesome quick workout in a time crunch or when motivation isn't super strong

Trevor

Phew!!! Awesome, definitely making this part of my pre bed routine 👌❤️

Fjola McCreary

Feel the burn during single leg wall squat 🔥

Olivia

Brilliant! I did this whole workout on my bathroom floor while the kids were playing in the bathtub ✌🏻

Nancy

Megan

Join me in my home gym for a quick workout! No equipment needed and no frills. We do use a wall for two of the exercises- just a heads up.
Go at your own pace, modify or progress by adding reps, weights, or time to any of the exercises.
Remember you can always hit pause, ff, or rewind on any of these follow along classes.
Thanks for joining me and if you want my DO THE WORK crop I'm wearing in this workout, check out my website at sallymcrae.com

Keep up the great training! I'm rooting for you always!

Bodyweight Lower Body/Core Routine

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