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Sally McRaeSally McRae
/CORE

KILLER CORE & HAMSTRINGS

5.0|15 min|58 comments
Warm-up before routine. Try 8-10 minutes on the bike, walking, jogging, rowing, or elliptical. You can also do this routine after your cardio session.... more


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Linda 5d ago
Only did one round but that was just enough
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Rustie 10d ago
Double hamstring curl = dead. Got something to get better at!
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Amy 25d ago
Definitely feeling the burn in my core with this one. It’s kicking my bum!
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Elisha 1mo ago
Perfect end to my cardio.
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Alicia 1mo ago
So fun! Perfect for something quick post ski before hanging with my toddler

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