profile picture
Sally McRaeSally McRae
/CORE

Abs & Bands Core Routine

4.9|18 min|127 comments
-Perform 3-4x a week before/after any cardio session. If doing a heavy lift day then do this AFTER lifting. -Use a medium strength resistance band and a mild to moderate dumbbell or small weight ball for the one exercise tha... more


Community

D
Devon 11h ago
Ddodktueuwuufyeyeh Yjiofnsjehuddhjdjdjdjdjdudufjfifuuf
A
Alison 3d ago
Did several on bosu ball
R
Rustie 3d ago
Feel the burn….
D
Deb 5d ago
Great core workout!!
R
Rachel 10d ago
Great quick core strength workout! Loving this strength app!!

More workouts from Sally McRae

TOTAL CORE WORKOUT
5.0
308