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Sally McRaeSally McRae
/CORE

TOTAL CORE WORKOUT

5.0|15 min|308 comments
Bodyweight
Strength
Toning
Abs & Core
Do this before or after a cardio session and aim to do a core workout 3-4x a week as a part of any program. -Training your core can be as short as 3 minutes, so approach it with the mindset to stay consistent as every bit hel... more


Community

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Melissa 1d ago
Did this with a few toddler interruptions and a poop accident but I did it! 😂🔥 another amazing workout Sally!! You inspire me daily!
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Ngina 3d ago
Much needed. Did this on my cross training day. I’ll have to incorporate it at least 3x a week
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Paola 6d ago
Always great workout! Highly doubt all 8x4 can be completed in 15min.
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Elisha 8d ago
Such a good one!!!
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Tori 9d ago
🙌 love these exercises.

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