Name: Playbook - Sally McRae - #3- Life Changes & Pitfalls in Goal Chasing
Uploaded: 2024-01-31T00:11:17.964Z
Duration: 13 min
Description: #3- Life Changes & Pitfalls in Goal Chasing

Lisa

I love "do something every day". Such great advice in here!

Simone

I liked the reminder to at least do something - even if it’s just 5min. During the video I was wondering what your take is on how much sleep a person should get and when you actually go to bed if you get up at 4am 🫣  
But the principle to get up early to get things done has always been game changer. 😊

Aime

Casey Cline

Kyrian

These were such powerful words I needed to hear from Sally's reassuring voice. I even took notes in my new Planner so I can be reminded of today's lesson when I inevitably hit pitfalls and challenges along the way towards achieving my goals.Thank you Sally!

Andrea

An absolute gem, perfect mind training for marathon prep! 💪

Danni

Leslie

I listen to Sally’s words of encouragement when I’m struggling to get balance in my life. More often than not, life for me takes over most days, and what I want to achieve comes last. These episodes are my mind reset in accepting life simply happens, but it’ll be ok ❤️

Kerry

Melinda

Rosa

I had to think like this after having kids and multiple jobs… So “schedules/training“ were never written in stone.  This reminder was a great way to start my day with my coffee, Christmas tree lit in a quiet living room and morning chores done ✅ But where I have failed the last few years have been getting too comfortable with having a beer or a glass of wine at night and watching movies with my kids (they aren’t having the drinks 😳)- this is a relaxing habit that I would love to minimize because there are so many things that I could be doing instead.  The early morning has been my habit but the evening I could work on!

Dorinda Bennett

Hennie Beens

Got my planner, ready to kick off some ambitious goals!

Josée

This! “Everyday do something toward your goal!” As a mother of two, training for my first 100k I’m learning to be flexible and that progress over perfection is the only way I will get through this.

Laurie K

Julie

Omg!!! I sooo needed to hear this today!! A great reminder that “ little hinges, swing big doors”

Thank you!!

I feel like these messages are coming at the perfect time for me…thank you Sally! I used to get up early and go run, now I get up early and drink my coffee and play on my phone. What better time than now to change that?!

Dana

Now that you have identified your goals, it’s time to honestly consider the areas in your life where you can implement change in order to set yourself up for success.

It’s also important to consider at this point that challenges, failures and setbacks will be a part of your journey, so this is how you prepare. Watch the full 13 minute session and be encouraged.

#3- Life Changes & Pitfalls in Goal Chasing

Roxanne

Encouraging and super motivating! Choose strong always! ❤️

Inaruns4prs&

This is great.  Look forward to learning.

Christina Caudle

#1-Strong Mindset Series Introduction

Thank you Sally for openly sharing your methods to achieve goals and always encouraging us!

Erin

I use Clever Fox Planner Pro and it’s the first planner I’ve loved. Has most everything you mentioned. It truly help’s boundaries to be set for easier decision making and prioritizing.

Lynae

I would like to hear some of your inspirational goals for one day

Renee

#2- The Power of Goal Setting

This message specifically is what I needed today as I am starting to work towards a goal that I have put off for years! 🙌🏻

Chelsey

I am struggling and this was just what I needed. I am going to find my positives and what I want to tell myself when I start to get the negative thoughts in my head. Thank you Sally.

Candace rice

Such a useful reminder of how to deal with negative thoughts. I had a tough run on Saturday, really muddy and my legs and feet were hurting and tired. Then half way round my watch stopped and I felt a wave of ‘how can I do this?’ So I slowed to a walk, sucked down a gel with some water and then ten minutes later I felt good again!

#3- Life Changes & Pitfalls in Goal Chasing

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