Sadielee Thomas
Sadielee Thomas
/
Core Power Challenege
Week 4: Intensity Day 2
5.0
|
15 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Week 4: Intensity Overview Week 4 marks the pinnacle of intensity in your core workout program. The focus shifts towards pushing your limits and challenging your core muscles with increased difficulty and variation in exerci
...
more
Community
T
Taylor • 2mo ago
This is killer!
Show More
More workouts from
Sadielee Thomas
Week 1: Foundation Day 1
4.4
3
Week 1: Foundation Day 2
5.0
0
Week 1: Foundation Day 3
5.0
1
Week 1: Foundation Day 4
5.0
0
Week 1: Foundation Day 5
5.0
0
Week 2: Endurance Day 1
5.0
0
Week 2: Endurance Day 2
5.0
0
Week 2: Endurance Day 3
5.0
0
Week 2: Endurance Day 4
5.0
0
Week 2: Endurance Day 5
5.0
0
Week 3: Strength Day 1
5.0
1
Week 3: Strength Day 2
5.0
0
Week 3: Strength Day 3
5.0
0
Week 3: Strength Day 4
5.0
0
Week 3: Strength Day 5
5.0
0
Week 4: Intensity Day 1
5.0
0
Week 4: Intensity Day 3
5.0
1
Week 4: Intensity Day 4
5.0
0
Week 4: Intensity Day 5
5.0
0
POWERED BY
PLAYBOOK
Community