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Sadielee ThomasSadielee Thomas
/Core Power Challenege

Core Power Challenege

Weight Loss with Sadielee Thomas

Core Power Challenge Program Overview: Welcome to the My Core Power Challenge, a comprehensive four-week program designed to enhance your core strength, endurance, and overall fitness. This structured regimen is meticulously crafted to progressively challenge and improve your core muscles through targeted movements and varied intensities. Week 1: Foundation In Week 1, we establish a solid foundation by focusing on fundamental core movements. Each day, you’ll engage in sets and repetitions carefully tailored to build endurance and familiarity with the exercises. Week 2: Endurance Week 2 amplifies the challenge by emphasizing endurance. As you repeat the core movements, you’ll notice an increase in repetitions aimed at boosting muscular stamina and resilience. Week 3: Strength Transitioning into Week 3, we prioritize strength development. With added sets and slight variations in repetitions, the focus shifts towards building muscular power and stability. Week 4: Intensity In the final week, we raise the bar with intensified challenges. Incorporating increased difficulty through weights or unstable surfaces, you’ll confront higher repetitions and varied routines to test your limits. Note: Throughout the program, for any movement involving right/left actions, complete both sides to count as one repetition. Remember to prioritize safety, proper form, and adequate rest. Hydration and nutrition play integral roles in supporting your performance and recovery. Stay committed, listen to your body, and embrace the journey towards a stronger, more resilient core. Are you ready to unleash your core power and embark on this transformative fitness journey? Let’s rise to the challenge together!

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Sessions (20)

4.71/5
3
15 min
+15 sessions more

Details

Category
Pre/Post Natal, Pilates, Bodyweight, Core/Abs
Duration
4 weeks, 5 days/week, <30 min
Level
All Levels
Location
Home
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Comments

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Shelby 17d ago
Great
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Emerald 2mo ago
These are killer ab workouts! Never had abs this sore!!
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Emerald 3mo ago
Those quad stretches get me every time 🥵
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Emerald 3mo ago
This was great can’t wait to complete this challenge!
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Taylor 3mo ago
This is killer!
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Taylor 3mo ago
I’m loving this program so far!