Core Power Challenege
Weight Loss with Sadielee Thomas
Core Power Challenge Program Overview:
Welcome to the My Core Power Challenge, a comprehensive four-week program designed to enhance your core strength, endurance, and overall fitness. This structured regimen is meticulously... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.29/5
3
15 min
5/5
0
15 min
5/5
1
15 min
0/5
0
15 min
0/5
0
15 min
+15 sessions more
Details
Category
Pre/Post Natal, Pilates, Bodyweight, Core/Abs
Duration
4 weeks, 5 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Emerald • 9d ago
These are killer ab workouts! Never had abs this sore!!
E
Emerald • 1mo ago
Those quad stretches get me every time 🥵
E
Emerald • 1mo ago
This was great can’t wait to complete this challenge!
T
Taylor • 1mo ago
This is killer!
T
Taylor • 2mo ago
I’m loving this program so far!
A
Angela • 2mo ago
Loved this. ❤️