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Sadielee ThomasSadielee Thomas
/Core Power Challenege

Week 1: Foundation Day 4

5.0|15 min
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Week 1 Workout Description: Core Movements: • Day 1 & 2: Perform three sets of ten reps each. • Day 3: Increase intensity by performing four sets of ten reps each. • Day 4: Challenge yourself further with three sets of twelve reps each. • Day 5: Conclude the week by completing four sets of twelve reps each. Note: Throughout Week 1, maintain consistency in the core movements while adjusting the number of repetitions and sets as indicated for each day. This progressive structure aims to enhance strength and endurance over the course of the week.

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