Sadielee Thomas
Sadielee Thomas
/
Core Power Challenege
Week 3: Strength Day 2
5.0
|
15 min
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Abs & Core
Bikini body
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Beginner
Week 3: Strength Overview During Week 3 of the program, the focus shifts towards building strength in the core muscles. The objective is to enhance muscle endurance and resilience through increased resistance and challenging
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