CORE CLASSES
Weight Loss with Sadielee Thomas
Embark on a 4-week journey to transform your core strength and stability while addressing back pain, achieving a leaner physique, and promoting inner core health. This program features three different workouts each week, prog... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.61/5
3
10 min
4.94/5
0
10 min
5/5
0
10 min
4.93/5
0
10 min
4.29/5
2
10 min
+7 sessions more
Details
Category
Pre/Post Natal, Bodyweight, Pilates, Core/Abs
Duration
4 weeks, 3 days/week, <30 min
Level
All Levels
Equipment
Yoga mat, Pilates ball, dumbbells
Location
Home
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
A
Ashley • 4d ago
Good burn!!
M
Missy • 1mo ago
Very good, but I almost gave a 3 star due to your muffled sound. It appears every time you “tucked” you chin we could not hear you, terrible sound. Actually stop and started video multiple times. Can you please check this for future workouts? Thank you, missy
W
Whitney • 2mo ago
The workouts were great but the sound quality was bad. Might need to re-film day 1. Kept having problems with the microphone.
C
Christina • 2mo ago
I love this one
S
Samala • 4mo ago
Nice variety of core exercises!
S
Samala • 4mo ago
Need to break up the constant plank exercises