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Sadielee ThomasSadielee Thomas
/CORE CLASSES

CORE CLASSES

Weight Loss with Sadielee Thomas

Embark on a 4-week journey to transform your core strength and stability while addressing back pain, achieving a leaner physique, and promoting inner core health. This program features three different workouts each week, progressively intensifying to ensure remarkable results. Week 1: Establishing the Foundation In Week 1, you'll focus on building the core foundation with 10-minute workouts that include 3 rounds of 4 core exercises. Each exercise is performed for 40 seconds with a 15-second rest between them, followed by a 30-second rest between rounds. Week 2: Increasing the Challenge Week 2 kicks up the intensity with 10-minute workouts comprising 3 rounds of 4 core exercises. Here, the work intervals extend to 45 seconds, with 15 seconds of rest between exercises and 25 seconds between rounds. Week 3: Pushing the Limits As you progress to Week 3, you'll push your limits further. The 10-minute workouts include 3 rounds of 4 core exercises, with 50 seconds of work, 15 seconds of rest between exercises, and 20 seconds of rest between rounds. Week 4: Reaching Your Peak In the final week, you'll reach your peak core strength. The 10-minute workouts involve 3 rounds of 4 core exercises, with 55 seconds of work, 15 seconds of rest between exercises, and a quick 15-second rest between rounds. This program aims to help you achieve a strong and stable core, alleviate back pain, and attain a leaner physique while promoting core health from within through a strategic progression of intensity. Stay dedicated and watch your core transform over these 4 weeks!

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Sessions (12)

4.45/5
3
10 min
4.89/5
1
10 min
5/5
0
10 min
4.94/5
0
10 min
4.29/5
2
10 min
+7 sessions more

Details

Category
Pre/Post Natal, Bodyweight, Pilates, Core/Abs
Duration
4 weeks, 3 days/week, <30 min
Level
All Levels
Equipment
Yoga mat, Pilates ball, dumbbells
Location
Home
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Bertha 19h ago
No great sound
P
Pavani 2d ago
The sound quality was really poor
N
Nicolette 17d ago
Friggen love these deep core circuits. No excuses⏰🔥
S
Sophie 22d ago
Microphone is really hard to listen to
A
Ashley 1mo ago
This was a good one! Could feel the burn!
C
Christina 4mo ago
I love this one