Name: Playbook - Sadielee Thomas - Week 1 Day 1
Uploaded: 2024-04-19T20:25:01.149Z
Duration: 10 min
Description: Week 1 Day 1

Ashley

Very good, but I almost gave a 3 star due to your muffled sound. It appears every time you “tucked” you chin we could not hear you, terrible sound. Actually stop and started video multiple times. Can you please check this for future workouts? Thank you, missy

Missy

The workouts were great but the sound quality was bad. Might need to re-film day 1. Kept having problems with the microphone.

Whitney

The audio sounds muffled! I think it’s rubbing against your shirt or something

Ally

The microphone quality was really bad which made it very hard to understand and hear what you were saying throughout the workout.

Becca

Marinna

The recording was muffled through the video

Shawnna

I can’t half what what you are saying. The workout was good, but I couldn’t understand any cues for several moves. You really need to fix the audio if you intend to charge people for this.

Christina

I really like the guided workout! I love not paying attention to time and breaks.

Destiny

Work out was great and easy to follow just couldn’t hear you very well on the Russian twist and bicycle crunches

Cindy

Welcome to Week 1 of your 10-minute deep core workout challenge. Get ready for a quick and intense session that will strengthen and tone your core muscles. This workout consists of three rounds of four exercises each, with 40 seconds of work and 15 seconds of rest between exercises. Take a 30-second breather between each round to catch your breath and prepare for the next set. As you progress through the weeks, you can increase the intensity and duration. Week 1 is all about building a solid foundation for your core strength and stability. Let's get started!

Week 1 Day 1

Week 1 Day 2

Week 1 Day 3

Week 2 Day 1

Need to break up the constant plank exercises

Samala

Too many back to back plank positions… took a toll on the shoulders more than strengthening the core.

Week 1 Day 1

Community

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