Welcome to Week 2 of your 10-minute deep core workout challenge. This week, we're stepping up the intensity. Get ready for a more challenging session that will continue to strengthen and tone your core muscles. In Week 2, the...more
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Samala • 4mo ago
Need to break up the constant plank exercises
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Samala • 5mo ago
Too many back to back plank positions… took a toll on the shoulders more than strengthening the core.
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