Name: Playbook - Sadielee Thomas - Week 1 Day 3
Uploaded: 2024-04-19T20:25:01.175Z
Duration: 10 min
Description: Week 1 Day 3

Welcome to Week 1 of your 10-minute deep core workout challenge. Get ready for a quick and intense session that will strengthen and tone your core muscles. This workout consists of three rounds of four exercises each, with 40 seconds of work and 15 seconds of rest between exercises. Take a 30-second breather between each round to catch your breath and prepare for the next set. As you progress through the weeks, you can increase the intensity and duration. Week 1 is all about building a solid foundation for your core strength and stability. Let's get started!

Week 1 Day 3

Ashley

Very good, but I almost gave a 3 star due to your muffled sound. It appears every time you “tucked” you chin we could not hear you, terrible sound. Actually stop and started video multiple times. Can you please check this for future workouts? Thank you, missy

Missy

The workouts were great but the sound quality was bad. Might need to re-film day 1. Kept having problems with the microphone.

Whitney

Week 1 Day 1

Week 1 Day 2

Week 2 Day 1

Need to break up the constant plank exercises

Samala

Too many back to back plank positions… took a toll on the shoulders more than strengthening the core.

Week 1 Day 3

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