Day 79 - Chest & Triceps
5.0|60 min
Gym
HIIT
Upper Body
Chest
Arms
Bodybuilding
All Levels
We’re aiming for 22-25 reps today. Go to absolute muscle failure on every working set, and adjust the weight accordingly if you fail outside on the target rep range.
We’re incorporating dropsets today, so on your dropsets, ... more
