Name: Playbook - Roberto Portales - Day 44 - Active Rest
Uploaded: 2023-03-23T23:48:01.596Z
Duration: 50 min
Description: Day 44 - Active Rest

We’re not lifting weights today, but we’re still doing our 2, 25 minute cardio sessions. If you have some time extra time to stretch your muscles, I suggest you do so.

- AM Cardio: 25 minutes of steady state cardio 

- PM Cardio: 25 minutes of steady state cardio

Do stead state cardio at a moderate intensity. That means you shouldn’t be out of breath, but you shouldn’t be able to have a conversation. 

Some examples are incline walk, elliptical machine, and bike machine.

Ideally, you should do this before your lift but not immediately beforehand (meantime there should be a meal between your cardio and lift). If it’s an active rest day, then you can do it whenever you want.

AM Cardio - 25 Minutes Steady State

Do stead state cardio at a moderate intensity. That means you shouldn’t be out of breath, but you shouldn’t be able to have a conversation. 

Some examples are incline walk, elliptical machine, and bike machine.

Ideally, you should do this immediately after your lift. If it’s an active rest day, then you can do it whenever you want.

PM Cardio - 25 Minutes Steady State

Day 44 - Active Rest

Day 43 - Legs

Tough as heck workout. Love the new superset!!!

Billy

Day 45 - Chest and Back

Day 46 - Active Rest

That was both tough and incredible. Do not underestimate how simple this looks!

Day 44 - Active Rest

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