Name: Playbook - Roberto Portales - Day 69 - Active Rest
Uploaded: 2023-03-23T23:48:01.685Z
Duration: 50 min
Description: Day 69 - Active Rest

Love how the rest days and workout days are structured. After only 2 days of lifting I’m so sore and NEEDED this active rest!!

Billy

We’re not lifting weights today, but we’re still doing our 2, 25 minute cardio sessions. If you have some time extra time to stretch your muscles, I suggest you do so.

- AM Cardio: 25 minutes of steady state cardio 

- PM Cardio: 25 minutes of steady state cardio

Do stead state cardio at a moderate intensity. That means you shouldn’t be out of breath, but you shouldn’t be able to have a conversation. 

Some examples are incline walk, elliptical machine, and bike machine.

Ideally, you should do this before your lift but not immediately beforehand (meantime there should be a meal between your cardio and lift). If it’s an active rest day, then you can do it whenever you want.

AM Cardio - 25 Minutes Steady State

Do stead state cardio at a moderate intensity. That means you shouldn’t be out of breath, but you shouldn’t be able to have a conversation. 

Some examples are incline walk, elliptical machine, and bike machine.

Ideally, you should do this immediately after your lift. If it’s an active rest day, then you can do it whenever you want.

PM Cardio - 25 Minutes Steady State

Day 69 - Active Rest

Day 43 - Legs

Day 44 - Active Rest

Tough as heck workout. Love the new superset!!!

Day 45 - Chest and Back

Day 46 - Active Rest

That was both tough and incredible. Do not underestimate how simple this looks!

Raiden

Day 47 - Arms

Day 48 - Active Rest

Day 49 - Shoulders, Calves, & Abs

Day 50 - Legs

Day 51 - Active Rest

Day 52 - Chest and Back

Day 53 - Active Rest

Day 54 - Arms and Abs

Day 55 - Active Rest

Day 56 - Shoulders

Day 57 - Legs

Day 58 - Active Rest

Day 59 - Chest and Back

Day 60 - Active Rest

Day 61 - Arms and Abs

Day 62 - Active Rest

Day 63 - Shoulders

Day 64 - Legs

Day 65 - Chest and Triceps

Day 66 - Active Rest

Day 67 - Back and Biceps

Day 68 - Shoulders, Calves & Abs

Day 70 - Active Rest

Day 71 - Legs

Day 72 - Chest & Triceps

Day 73 - Active Rest

Day 74 - Back & Biceps

Day 75 - Shoulders, Calves, & Abs

Day 76 - Active Rest

Day 77 - Active Rest

Day 78 - Legs

Day 79 - Chest & Triceps

Day 80 - Active Rest

Day 81 - Back & Biceps

Day 82 - Shoulders, Calves, & Abs

Day 83 - Active Rest

Day 84 - Active Rest

Day 69 - Active Rest

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