Day 64 - Legs and Abs
5.0|40 min
Gym
HIIT
Abs & Core
Legs
Bodybuilding
All Levels
Today, we’re super-setting quads with hamstrings, so make sure they’re both fully warmed up before you start. Also, we’re doing Inverse Pyramid Super Sets, which means that each Super Set has a different rep range and rest br... more
