Day 57 - Legs and Abs
5.0|40 min|1 comment
Gym
HIIT
Abs & Core
Legs
Bodybuilding
All Levels
Today, we’re super-setting legs with calves, so make sure they’re both fully warmed up before you start. Also, we’re doing Inverse Pyramid Super Sets, which means that each Super Set has a different rep range and rest break. ... more
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