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Roberto PortalesRoberto Portales
/6 Week Bulk - Part 2

Day 43 - Legs and Abs

5.0|60 min
Gym
Abs & Core
Lower Body
Legs
Bodybuilding
All Levels
We’re aiming for 20-25 reps today, and we’re incorporating drop sets and super sets. For your dropsets, pick a weight that will allow you to fail in the rep range of 20-25 reps, then immediately drop the weight 30% and go t... more

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