6 Week Bulk - Part 2
Gain Muscle with Roberto Portales
Welcome to part 2 of my 6 Week Bulking Program! If you haven’t done part 1 of my bulking program, go do part 1 first!
Make sure to read the overview below, watch the overview video, and ask me any questions you have 💪🏼... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
5/5
0
60 min
4.89/5
0
45 min
5/5
0
21 min
5/5
0
45 min
5/5
0
45 min
+37 sessions more
Details
Category
Cardio, Weight Lifting, Full Body
Duration
6 weeks,
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Are there any modifications for the exercises?
If you need assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What’s the schedule?
Weight training 4-5 times per week
2-3 days of active rest per week: Do 21 minutes of HIIT cardio
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Are there any modifications for the exercises?
If you need assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What’s the schedule?
Weight training 4-5 times per week
2-3 days of active rest per week: Do 21 minutes of HIIT cardio
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Comments
A
Alexander • 1y ago
This kicked my ass. Damn.