Recharge your batteries with these relaxing rest meditation recordings that are guaranteed to put you to sleep, or to leave you feeling like you did!…
Make yourself comfortable, switch on airplane mode, close your eyes and let your journey into deep relaxation begin…
“Power Naps” Selection:
- “Exhaling, Releasing”
- “Breathe into the Back”
- “Heavy Surrender”
- “Let Go”
- “Savasana”
I chose these specific ones because they are extra effective in making us dive into a very quiet restful state.
If you want to explore other types of experiences, please visit my Relaxation Course Program!
🙏
Rita
Goal: Mindfulness
Meditation, Yoga, Lifestyle, Full Body
2 weeks program
5 days/week
<30 mins
Level: All Levels
Goal: Mindfulness
Meditation, Yoga, Lifestyle, Full Body
2 weeks program
5 days/week
<30 mins
Level: All Levels
Workouts
“Exhaling, Releasing” Yoga Nidra
5.0
Yoga, All Levels, Home, Full Body, Meditation, Mindfulness
“Breathe into the Back” Yoga Nidra
5.0
Back, Yoga, Home, Meditation, All Levels, Mindfulness, Full Body
“Heavy Surrender” Yoga Nidra
5.0
Mindfulness, Yoga, Home, Meditation, Full Body, All Levels
“Let Go” Yoga Nidra
5.0
Yoga, Home, Full Body, Mindfulness, All Levels, Meditation
“Savasana” Yoga Nidra
5.0
Yoga, Mindfulness, Meditation, All Levels, Home, Full Body
App Features
Reminders
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Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Rita Curvilinear
Virtual Studio - Yoga, Pilates, Meditation & Relaxation
I absolutely love working with beginners! My sessions are accessible and considerate of different body types, and whenever things start to get too intense I alternate sides, take breaks, and we always counterpose and counter stretch… My aim is to help you get working and toning, moving and stretching your body in a safe and joyful way!
Mindfulness is a very important part of my work so expect many blissful guided relaxations and meditation journeys…
Frequently asked questions
I'm a beginner, is this ok for me?
Yes, definitely. My classes are specifically designed to help beginners and I will walk you through all the exercises with easy-to-follow videos and simple instructions. This means you’ll be able to do all the moves easily, accurately, and safely.