Name: Playbook - Rita Curvilinear - “Exhaling, Releasing” Yoga Nidra
Uploaded: 2023-05-25T11:00:25.888Z
Duration: PTnullM
Description: “Exhaling, Releasing” Yoga Nidra

“EXHALING, RELEASING” YOGA NIDRA

Level: accessible to all levels 
Focus: ideal for inducing sleep before bed or when you want to do a power nap, useful when you don’t have much time
Main tools: releasing breath, focusing on body parts
Duration: 10 mins (last couple of minutes is only music)

Intended for private use only. Copyrights Rita Curvilinear.
Music by Moby.

Complete series available in “Relaxation & Yoga Nidra Online Course”

“Exhaling, Releasing” Yoga Nidra

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