Name: Playbook - Rita Curvilinear - “Savasana” Yoga Nidra
Uploaded: 2023-05-25T11:00:25.911Z
Duration: PTnullM
Description: “Savasana” Yoga Nidra

“SAVASANA” YOGA NIDRA

Level: beginner level
Focus: cool down after work out, grounding and relaxing the body and mind after movement and effort
Main tools: progressive relaxation body scan
Duration: 9 mins (last minute is only music)

Intended for private use only. Copyrights Rita Curvilinear.
Music by Moby.

Complete series available in “Relaxation & Yoga Nidra Online Course”

“Savasana” Yoga Nidra

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