Name: Playbook - Richie Van Houten - Week 6 Strength Challenge
Uploaded: 2021-11-29T18:34:02.061Z
Duration: 45 min
Description: Week 6 Strength Challenge

Row - 3000 meter
KB Swing Over Head - 30 (44lbs)
Pull Ups - 15
Barbell Push Press - 20 (135lbs)

For time. 
My time 20:14

 BEAT IT

Rower

30 KB swings Overhead

Bring bell over head each rep

KB Swing Overhead

Can change grips. Narrow / wide 

15 reps

Pull Ups

Push Press

Slight squat. Drive up pushing the bar over head

Barbell Push Press

Week 6 Strength Challenge

12:21
It was my first time utilizing the skier. I fuckin love it.

Week 6 Strength Challenge

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