Name: Playbook - Richie Van Houten - Week 3 Cardio Challenge
Uploaded: 2021-11-05T14:08:49.215Z
Duration: 15 min
Description: Week 3 Cardio Challenge

10 Rounds For Time

Assault Bike 10 Cals
Double Unders X 30

Beat My Time : 15:59

10 Calories 
Should try and finish around 30 seconds. Giving you 30 seconds rest till next exercise. 

All Out.

Assault Bike

30 reps of Double Unders

First find your rhythm with single jumps. 
Spring on your toes
Speed is in your wrist with the rope. 

Twice around in one jump
30 reps is 1 set.

Double Under Countdown

Cardio Challenge W3

Week 3 Cardio Challenge

12:21
It was my first time utilizing the skier. I fuckin love it.

Week 3 Cardio Challenge

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