Name: Playbook - Richie Van Houten - Week 5 Cardio Challenge
Uploaded: 2021-11-28T16:34:02.788Z
Duration: 45 min
Description: Week 5 Cardio Challenge

Assault Runner (AR) - 12 Cals
Burpees - 12
Assault Runner - 10 Cals
Push Ups - 24
ASsault Runner - 8 Cals
Double Unders - 30
Assault Runner - 6 Cals
Sit Ups - 40
Assault Runner - 20 Cals
Burpees - 20 Cals


Try and Beat my time 6:54

Assault Runner

Drop down. Chest to floor
Pop up and jump

Repeat as fast as you can

Burpees

All the way up. All the way down

Fast as possible

Push Ups

30 reps of Double Unders

First find your rhythm with single jumps. 
Spring on your toes
Speed is in your wrist with the rope. 

Twice around in one jump
30 reps is 1 set.

Double Unders

Butterfly legs

Sit all the way up touching feet 


Fast as you can

Sit Ups

Week 5 Cardio Challenge

12:21
It was my first time utilizing the skier. I fuckin love it.

Week 5 Cardio Challenge

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