Name: Playbook - Richie Van Houten - Week 2 Challenge
Uploaded: 2021-10-31T00:12:06.496Z
Duration: 14 min
Description: Week 2 Challenge

For Time

Clean & Press - 30 Reps

Toe to Bar - 30 Reps

Dead Hang - 30 Seconds 


My time was 5:19
Try and Beat it

Men Weight - 95lbs
Women - 65 or 45lbs

Start with bar on the floor, clean to chest, slight bend in your knees and press bar over head

30 reps then you can move on to the next exercise.

Clean & Press

Hanging from a bar. Bring your toes to the bar

30 Reps. Can break up into as many as you can do at a time

Scale down. 
-Leg raises
-Knee Tucks

Toe to Bar

Hang from a bar for 30 Consecutive seconds. 
If you drop prior to the 30 seconds, you have to start the 30 seconds over.

Dead Hang

Week 2 Challenge

12:21
It was my first time utilizing the skier. I fuckin love it.

Week 2 Challenge

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