WEEKLY CHALLENGE
with Richie Van Houten
Each week I’ll upload a weekly challenge you can complete in the Gym.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
1
29 min
0/5
0
14 min
0/5
0
15 min
0/5
0
45 min
0/5
0
45 min
+1 sessions more
Details
Category
HIIT, Conditioning, Athletic, Performance, Strength, Crossfit, Full Body
Frequently Asked Questions
What are the goals of the program?
To Challenge you each week with a new Challenge. Cardio, Crossfit style timed challenges that will push you and motivate you get to get stronger, faster and more athletic.
How to get the best outcome of the program?
Take a week to practice the movements and exercises and at the end of the week go for the challenge. Set a timer and see if you can beat my time.
How to schedule the program into a week?
It’s one Challenge a week. So try and scheduled to do on the weekend.
What do I need to participate in this program?
Most gym equipment. Barbells, Assault Bike, Skier, Rower and pull up bar.
Who are these workouts for (skill-level)?
All the challenges are Scaleable so you can do the best weight or exercise for yourself.
*build up to it. Rather you go lighter with good form then go heavy and hurt yourself.
Frequently Asked Questions
What are the goals of the program?
To Challenge you each week with a new Challenge. Cardio, Crossfit style timed challenges that will push you and motivate you get to get stronger, faster and more athletic.
How to get the best outcome of the program?
Take a week to practice the movements and exercises and at the end of the week go for the challenge. Set a timer and see if you can beat my time.
How to schedule the program into a week?
It’s one Challenge a week. So try and scheduled to do on the weekend.
What do I need to participate in this program?
Most gym equipment. Barbells, Assault Bike, Skier, Rower and pull up bar.
Who are these workouts for (skill-level)?
All the challenges are Scaleable so you can do the best weight or exercise for yourself.
*build up to it. Rather you go lighter with good form then go heavy and hurt yourself.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Daniel • 2y ago
12:21
It was my first time utilizing the skier. I fuckin love it.