Richie Van Houten
HIIT, Conditioning, Athletic, Performance
1 days program
HIIT, Conditioning, Athletic, Performance
1 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Richie Van Houten
Online personal trainer
Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken NJ.
A former Professional MMA fighter who programmed and trained fighters, professional athletes, celebrities including , Justin Bieber. Recently cornering UFC Champ and #1 female fighter in the world Valentina Shevchenko for her last 5 title defenses.
He brings a wealth of knowledge, a style of training that strengthens and conditions your body to get you in the best shape of your life. Not only looking your best but feeling your best.
Frequently asked questions
What are the goals of the program?
To Challenge you each week with a new Challenge. Cardio, Crossfit style timed challenges that will push you and motivate you get to get stronger, faster and more athletic.
How to get the best outcome of the program?
Take a week to practice the movements and exercises and at the end of the week go for the challenge. Set a timer and see if you can beat my time.
How to schedule the program into a week?
It’s one Challenge a week. So try and scheduled to do on the weekend.
What do I need to participate in this program?
Most gym equipment. Barbells, Assault Bike, Skier, Rower and pull up bar.
Who are these workouts for (skill-level)?
All the challenges are Scaleable so you can do the best weight or exercise for yourself.
*build up to it. Rather you go lighter with good form then go heavy and hurt yourself.
24/7 customer support
[email protected]
In-app chat support
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