Name: Playbook - Richard Duchon - week 7 shoulders
Uploaded: 2021-12-01T00:20:23.583Z
Duration: 60 min
Description: week 7 shoulders

Pause DB military press

Dumbbell side raise

Rear delt cable fly

superset

-Stand in front of a low cable pulley with a single handle attached.
-Grip the handle in hand and then raise your hand to your side until at head height.
-Lower your hand back to the starting position.
-Repeat

Single Arm Cable Side Raise

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

week 7 shoulders

Dennis Goodman

Simas

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week 2 shoulder superset

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