Name: Playbook - Richard Duchon - week 2 shoulder superset
Uploaded: 2021-11-30T00:40:47.772Z
Duration: 60 min
Description: week 2 shoulder superset

Pause DB military press

Seated DB side raise

superset

Rear delt cable fly

Cable face pull

Alternating DB front raise

-Stand in front of a low cable pulley with a single handle attached.
-Grip the handle in hand and then raise your hand to your side until at head height.
-Lower your hand back to the starting position.
-Repeat

Single Arm Cable Side Raise

week 2 shoulder superset

Dennis Goodman

Simas

week 1 shoulder superset

Somers Glenn

week 3 shoulders

week 4 shoulders

week 5 shoulders

week 6 shoulders

week 7 shoulders

week 2 shoulder superset

More workouts from Richard Duchon