Name: Playbook - Richard Duchon - week 1 shoulder superset
Uploaded: 2021-11-30T00:40:37.813Z
Duration: 60 min
Description: week 1 shoulder superset

Dennis Goodman

Simas

Kenzo

Dylan Ching

Abdulla

Seated DB side raise

Alternating DB front raise

SUPERSET 1

Pause DB military press

-Sit on the edge of  bench while holding a dumbbell in each hands to the outside of your body.
-Lean forward so that your arms are hanging close to the ground.
-Raise your hands and arms out to the side keeping your pinky’s up until your arms are parallel to the ground.
-Lower the dumbbells back to the starting position.
-Repeat

Reverse Dumbbell Rear Delt Fly

SUPERSET 2

Dumbbell pause side raise

Cable face pull

SUPERSET 3

week 1 shoulder superset

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week 1 shoulder superset

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