Name: Playbook - Richard Duchon - week 3 shoulders
Uploaded: 2021-11-30T00:40:57.628Z
Duration: 75 min
Description: week 3 shoulders

Somers Glenn

Barbell military press

Seated DB side raise

-Sit on the edge of  bench while holding a dumbbell in each hands to the outside of your body.
-Lean forward so that your arms are hanging close to the ground.
-Raise your hands and arms out to the side keeping your pinky’s up until your arms are parallel to the ground.
-Lower the dumbbells back to the starting position.
-Repeat

Reverse Dumbbell Rear Delt Fly

-Stand in front of a low cable pulley with a single handle attached.
-Grip the handle in hand and then raise your hand to your side until at head height.
-Lower your hand back to the starting position.
-Repeat

Single Arm Cable Side Raise

Pec dec rear delt fly

week 3 shoulders

Dennis Goodman

Simas

week 1 shoulder superset

week 2 shoulder superset

week 4 shoulders

week 5 shoulders

week 6 shoulders

week 7 shoulders

week 3 shoulders

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