Name: Playbook - Richard Duchon - shoulders / core
Uploaded: 2021-07-25T00:45:21.966Z
Duration: 60 min
Description: shoulders / core

Juan Resendez

Alejandro

Darrell Jebb

Zachary

Seated DB side raise

Alternating DB front raise

SUPERSET 1

Pause DB military press

-Sit on the edge of  bench while holding a dumbbell in each hands to the outside of your body.
-Lean forward so that your arms are hanging close to the ground.
-Raise your hands and arms out to the side keeping your pinky’s up until your arms are parallel to the ground.
-Lower the dumbbells back to the starting position.
-Repeat

Reverse Dumbbell Rear Delt Fly

SUPERSET 2

Dumbbell pause side raise

Cable face pull

SUPERSET 3

Cable crunch

Lay on the ground and place your fingers and hands under your lower back for support.
-Raise your legs towards the ceiling until they are at 90 degrees above you.
-Lower your legs back down stopping short of touching the ground.
-Repeat

Reverse Ab Crunch

Mountain climber twist

ABS/CORE CIRCUIT

shoulders / core

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Ramis

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Brock Mulligan

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Najib

Charlie

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I just can’t the cannonball squad I just can’t 😆

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Francesco

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Andy

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Great leg workout!! 😮‍💨😮‍💨🔥🔥

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Arne Colman

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Dennis

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Alexandre

legs (quad focus)

Pochin Cheng

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shoulders / core

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