Name: Playbook - Richard Duchon - core circuit
Uploaded: 2021-07-19T01:04:05.222Z
Duration: 30 min
Description: core circuit

Andy

Nandio

Darrell Jebb

Lay on the ground and place your fingers and hands under your lower back for support.
-Raise your legs towards the ceiling until they are at 90 degrees above you.
-Lower your legs back down stopping short of touching the ground.
-Repeat

Reverse Ab Crunch

-Sit on the ground with your legs elevated off the ground while holding a weight near your lap on both hands.
-Rotate the weight to one side and towards the floor and then to the opposite side.
-Repeat back and forth.

Oblique Twist

Pike plank walk

Crunch yourself up holding a set of dumbbells and press the weight up at the top.
You can also use a medicine ball instead of a dumbbell.

Weighted DB ab crunch with press

Plank jump push-up

Side to side plank

ABS/CORE CIRCUIT

core circuit

Chris Ramos

Ramis

legs & abs

Juan Resendez

Brock Mulligan

chest & arms

Filip Svensson

Najib

Charlie

back & shoulders

I just can’t the cannonball squad I just can’t 😆

quads / calves

Alejandro

shoulders / core

Paul

Francesco

Doug

chest / arms

Great leg workout!! 😮‍💨😮‍💨🔥🔥

Will

Arne Colman

legs (compound focus)

superset arm workout

Jordan

back / shoulders

core circuit

Community

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