Name: Playbook - Richard Duchon - legs & abs
Uploaded: 2022-03-07T02:43:41.572Z
Duration: 75 min
Description: legs & abs

Chris Ramos

Nandio

Ramis

You can also use a different squat machine

Hack squat / Machine squat

Pause barbell Romanian deadlift

- Select the weight you would like to use, then adjust back pad so that when seated, your knees align with the machine’s axis of rotation.
- Comfortably position shin pad and apply light pressure.
- Grasp handles and stabilize body.
- Push forward and up against the pad until your legs are straight in front of you.

Leg Extension

-Lay down on a prone (face down) leg curl machine and make sure it is adjusted to fit.
           - Curl your legs towards your body activating your hamstring muscles.
           -Release slowly and return to the starting position. 
           - Repeat

Leg Curl

Superset

bulgarian split squat

Smith machine calf raise

Cable crunch X knee raise

legs & abs

Juan Resendez

Brock Mulligan

chest & arms

Filip Svensson

Najib

Charlie

back & shoulders

I just can’t the cannonball squad I just can’t 😆

Darrell Jebb

quads / calves

Alejandro

shoulders / core

Paul

Francesco

Doug

chest / arms

Andy

core circuit

Great leg workout!! 😮‍💨😮‍💨🔥🔥

Will

Arne Colman

legs (compound focus)

superset arm workout

Jordan

back / shoulders

Dennis

chest / calves

Alexandre

legs (quad focus)

Pochin Cheng

shoulders (side focus)

legs & abs

Community

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